A. OHS
- 3-3-3-3-3
E2.5M
B. “Fran”
21-15-9
- Thrusters (30/42.5)
- Pull-ups
10 min time cap
Finisher: 400m Farmers Carry (If time permits)
Train for change
A. OHS
E2.5M
B. “Fran”
21-15-9
10 min time cap
Finisher: 400m Farmers Carry (If time permits)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind