Monday 14th October 2013

October 13, 2013 By 11 Comments

A. 2km Run TT

B. “Bring Sally Up / Bring Sally Down”

  • 42.5/60
  • Record weight & how many missed Squats

 

See below for video of this WOD….

 

Filed Under: WOD

Comments

  1. Paul G says:
    October 13, 2013 at 8:00 pm

    That is seriously awesome!!!!!!

    Reply
  2. Brig says:
    October 13, 2013 at 8:12 pm

    Hahahaha oh dear and we were only talking about this just the other night….!

    Reply
  3. Charlotte says:
    October 13, 2013 at 8:33 pm

    Mmm and someone, I’m not going to say who, posted it to my FB haha

    Reply
  4. Bec says:
    October 14, 2013 at 9:11 am

    Paul G – 8.43 / 25kg (-4)
    Alicia – 9.15 / 20kg
    Bryony – 8.53 / Air Squat (-1)
    John – 8.12 / Air Squat
    Stu – 8.20 / AIr Squat
    Cindy – 10.18 / 15kg (-3)
    Char – 9.47 / ?
    Kate S – 9.42 (20kg)
    Cass – 12.57 / Air Squat (-10)
    Bec – 8.35 / 30kg

    Reply
  5. Cindy says:
    October 14, 2013 at 9:15 am

    I think I was still delirious, it was meant to be 15kg..bloody Sally!

    Reply
    • Bec says:
      October 14, 2013 at 9:18 am

      No worries Cindy, it is probably me not being able to read it correctly. I always underguess when I am not sure…but I did think you had en empty bar not the 8kg with 2.5kg on each side, so I should have known. My quads are still on fire…

      Reply
  6. Abbey says:
    October 14, 2013 at 6:18 pm

    I don’t think I put my score up …
    25kg (-3)

    Reply
  7. Ash says:
    October 14, 2013 at 7:31 pm

    I am pretty sure i forgot to write my weight for the squats. It was 15kg. Trust me to write it wrong!

    Reply
  8. stewy says:
    October 14, 2013 at 9:48 pm

    Woops me neither, 40kg 🙂

    Reply
  9. Bec says:
    October 15, 2013 at 8:56 am

    Mel – 7.08 (row) / 40kg (-11)
    Abbey – 8.14 (row) / 25kg (-3)
    Bec J – 8.47 (15kg (-1)
    Heidi – 8.56 (20kg (-4)
    JT – 7.47 / 40kg
    Stewy – 9.30 / 40kg (-8)
    Deb – 10.32 / 20kg (-2)
    Lauren – 10.35 / 8kg (-3)
    Jess – 10.36 / 8kg (-2)
    Caitlin – 10.38 / 8kg (-2)
    Dave – 7.22 / 50kg
    Rach – 8.58 / 15kg
    Chels – 9.50 / 25kg (-5)
    David – 7.39 / 35kg
    Hol – 10.29 / 13kg (-2)
    Tyler – 9.33 / 35kg (-9)
    Rach B – 8.06 / AIr Squat
    Ash – 9.54 / 15kg (-2)
    Mac – 8.24 / 20kg (-6)
    Karis – 11.11 / 18kg (-3)
    Candice – 10.57 / 30kg (-4)
    Leigh – 8.36 / 40kg (-5)
    Kate L – 10.29 / 8kg (-2)
    Nico – 7.45 / 40kg (-17)
    Chrissy – 15.06 / AIr Squat (-1)
    Peet – 7.17 / 40kg (-1)
    Brig – 9.33 / 20kg (-5)
    Dawie – 8.17 / 20kg (-1)
    Finchy – 8.42 / 15kg (-1)
    Jimmy – 8.05 / 40kg (-3)
    Tassie – 7.29 / 40kg (-?)
    Liv – 9.07 / 25kg (-3)
    Beck – 10.48 / 8kg (6)
    Megs – 10.29 / 15kg

    Reply

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