Monday 14th October 2013

A. 2km Run TT

B. “Bring Sally Up / Bring Sally Down”

  • 42.5/60
  • Record weight & how many missed Squats

 

See below for video of this WOD….

 

Comments

  1. That is seriously awesome!!!!!!

  2. Hahahaha oh dear and we were only talking about this just the other night….!

  3. Charlotte says:

    Mmm and someone, I’m not going to say who, posted it to my FB haha

  4. Paul G – 8.43 / 25kg (-4)
    Alicia – 9.15 / 20kg
    Bryony – 8.53 / Air Squat (-1)
    John – 8.12 / Air Squat
    Stu – 8.20 / AIr Squat
    Cindy – 10.18 / 15kg (-3)
    Char – 9.47 / ?
    Kate S – 9.42 (20kg)
    Cass – 12.57 / Air Squat (-10)
    Bec – 8.35 / 30kg

  5. I think I was still delirious, it was meant to be 15kg..bloody Sally!

    • No worries Cindy, it is probably me not being able to read it correctly. I always underguess when I am not sure…but I did think you had en empty bar not the 8kg with 2.5kg on each side, so I should have known. My quads are still on fire…

  6. I don’t think I put my score up …
    25kg (-3)

  7. I am pretty sure i forgot to write my weight for the squats. It was 15kg. Trust me to write it wrong!

  8. Woops me neither, 40kg 🙂

  9. Mel – 7.08 (row) / 40kg (-11)
    Abbey – 8.14 (row) / 25kg (-3)
    Bec J – 8.47 (15kg (-1)
    Heidi – 8.56 (20kg (-4)
    JT – 7.47 / 40kg
    Stewy – 9.30 / 40kg (-8)
    Deb – 10.32 / 20kg (-2)
    Lauren – 10.35 / 8kg (-3)
    Jess – 10.36 / 8kg (-2)
    Caitlin – 10.38 / 8kg (-2)
    Dave – 7.22 / 50kg
    Rach – 8.58 / 15kg
    Chels – 9.50 / 25kg (-5)
    David – 7.39 / 35kg
    Hol – 10.29 / 13kg (-2)
    Tyler – 9.33 / 35kg (-9)
    Rach B – 8.06 / AIr Squat
    Ash – 9.54 / 15kg (-2)
    Mac – 8.24 / 20kg (-6)
    Karis – 11.11 / 18kg (-3)
    Candice – 10.57 / 30kg (-4)
    Leigh – 8.36 / 40kg (-5)
    Kate L – 10.29 / 8kg (-2)
    Nico – 7.45 / 40kg (-17)
    Chrissy – 15.06 / AIr Squat (-1)
    Peet – 7.17 / 40kg (-1)
    Brig – 9.33 / 20kg (-5)
    Dawie – 8.17 / 20kg (-1)
    Finchy – 8.42 / 15kg (-1)
    Jimmy – 8.05 / 40kg (-3)
    Tassie – 7.29 / 40kg (-?)
    Liv – 9.07 / 25kg (-3)
    Beck – 10.48 / 8kg (6)
    Megs – 10.29 / 15kg

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