A. 2km Run TT
B. “Bring Sally Up / Bring Sally Down”
- 42.5/60
- Record weight & how many missed Squats
See below for video of this WOD….
Train for change
A. 2km Run TT
B. “Bring Sally Up / Bring Sally Down”
See below for video of this WOD….
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
That is seriously awesome!!!!!!
Hahahaha oh dear and we were only talking about this just the other night….!
Mmm and someone, I’m not going to say who, posted it to my FB haha
Doesn’t make it my fault :p everyone else had seen the video I was just sharing haha. Nice work though everyone!!
Paul G – 8.43 / 25kg (-4)
Alicia – 9.15 / 20kg
Bryony – 8.53 / Air Squat (-1)
John – 8.12 / Air Squat
Stu – 8.20 / AIr Squat
Cindy – 10.18 / 15kg (-3)
Char – 9.47 / ?
Kate S – 9.42 (20kg)
Cass – 12.57 / Air Squat (-10)
Bec – 8.35 / 30kg
I think I was still delirious, it was meant to be 15kg..bloody Sally!
No worries Cindy, it is probably me not being able to read it correctly. I always underguess when I am not sure…but I did think you had en empty bar not the 8kg with 2.5kg on each side, so I should have known. My quads are still on fire…
I don’t think I put my score up …
25kg (-3)
I am pretty sure i forgot to write my weight for the squats. It was 15kg. Trust me to write it wrong!
Woops me neither, 40kg 🙂
Mel – 7.08 (row) / 40kg (-11)
Abbey – 8.14 (row) / 25kg (-3)
Bec J – 8.47 (15kg (-1)
Heidi – 8.56 (20kg (-4)
JT – 7.47 / 40kg
Stewy – 9.30 / 40kg (-8)
Deb – 10.32 / 20kg (-2)
Lauren – 10.35 / 8kg (-3)
Jess – 10.36 / 8kg (-2)
Caitlin – 10.38 / 8kg (-2)
Dave – 7.22 / 50kg
Rach – 8.58 / 15kg
Chels – 9.50 / 25kg (-5)
David – 7.39 / 35kg
Hol – 10.29 / 13kg (-2)
Tyler – 9.33 / 35kg (-9)
Rach B – 8.06 / AIr Squat
Ash – 9.54 / 15kg (-2)
Mac – 8.24 / 20kg (-6)
Karis – 11.11 / 18kg (-3)
Candice – 10.57 / 30kg (-4)
Leigh – 8.36 / 40kg (-5)
Kate L – 10.29 / 8kg (-2)
Nico – 7.45 / 40kg (-17)
Chrissy – 15.06 / AIr Squat (-1)
Peet – 7.17 / 40kg (-1)
Brig – 9.33 / 20kg (-5)
Dawie – 8.17 / 20kg (-1)
Finchy – 8.42 / 15kg (-1)
Jimmy – 8.05 / 40kg (-3)
Tassie – 7.29 / 40kg (-?)
Liv – 9.07 / 25kg (-3)
Beck – 10.48 / 8kg (6)
Megs – 10.29 / 15kg