A. Bench Press
- 8 x 2
E90sec
Suggested loading per set (by % of 1-RM): 75, 80, 83, 86, 88, 90, 92, 92+
B. 3RFT
- 21 Double Kettlebell (or Dumbbell) Push Press (12/16 kg)
- 15 Toes to Bar
- 9 Strict Handstand Push-Ups
15 min cap (5 min rounds)
Scale back to kipping or push-ups as needed.
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