Monday 14th October 2019

A. Bench Press

  • 8 x 2

E90sec

Suggested loading per set (by % of 1-RM): 75, 80, 83, 86, 88, 90, 92, 92+

 

B. 3RFT

  • 21 Double Kettlebell (or Dumbbell) Push Press (12/16 kg)
  • 15 Toes to Bar
  • 9 Strict Handstand Push-Ups

 

15 min cap (5 min rounds)

Scale back to kipping or push-ups as needed.

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