Monday 14th September 2020

A. Overhead Squat

  • 3-3-3-3-3

E2M

 

B. For Time

  • 400m Run
  • 25 OHS (30/42.5)
  • 25 T2B
  • 100 Double Unders (200 singles)
  • 25 T2B
  • 25 OHS
  • 400m Run

18 min cap

Speak Your Mind

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