Don’t forget the timetable change starts today, so moving forward Monday & Tuesday night’s classes are now 5.15pm, 6pm and 6.45pm. Wednesday & Thursday nights remain at 5.30pm and 6.15pm.
A. Push Jerk
3-3-3
B. 5min AMRAP
- 7 Shoulder to Overhead (30/40)
- 7 Burpees
Great afternoon out at our Lawn Bowls Social Function on Saturday. Thank you to everyone who came, it was great to see you all out of your gym clothes!
Claudia – 18, 23, 23 / 5 + 2PP (13kg)
Anna – 8, 18, 18 / 6 + 7PP (13kg)
Brett – 60, 70, 70 / 4 + 5PP Rx
Bec – 45, 47.5, 47.5 / 6 + 3PP Rx
Paul G – 50, 55, 55 / 4 + 5PP (35kg)
Kiren – 40, 42.5, 42.5 / 4 + 7PP (30kg)
Stu – 50, 55, 55 / 4 + 7PP (30kg)
Paul M – 45, 47.5, 47.5 / 4 + 1 Burpee (35kg)
Tony – 45, 47,5, 47.5 / 4 + 5PP (35kg)
Trav – 40, 50, 50 / 5 + 5 Burp (30kg)
Rach – 30,35, 40 / 4 + 3PP (25kg)
Candice – 35, 40, 45 / 4 + 5 Burp (25kg)
Mel W – 22.5, 22.5 , 25 / 5 (17.5kg)
Brad – 55, 60, 65 / 5 Rx
Lee – 60, 70, 70 / 5 Rx
Lloyd – 70, 75, 75 / 5 + 4S2O
Deb – 20, 22.5, 25 / 5 + 4S2O (15.5kg)
Bec J – 15, 15, 15 / 5 (15.5kg)
Paul – 55, 60, 65 / 4 + 5S2O Rx
Jack – 4 + 3 (9kg med ball s/up for burpees)
Nath – 45, 50, 50 / 4 + 4 Burpee (30kg)
Pete – 50, 55, 60 / 4 + 2 Burpee (30kg)
Nick – 60, 70, 75 / 5 Rx
Brig – 40, 42.5, 45 / 5 + 1S2O Rx
Amanda – 35, 40, 42.5 / 5 Rx
Claire – 15.5, 15.5, 17.5 / 6 (13kg)
Tassie – 50, 55, 60 / 5 Rx
Justin – 65, 70, 75 / 6 Rx
Liz – 30, 30, 30 / 4 + 5 Burpee (20kg)
Adam C – 70, 75, 80 / 6 + 3 Rx
Glen – 50, 50, 55 / 5 + 4 (30kg)
Liv – 30, 32.5, 35 / 4 + 4 Burpee (22.5kg)
Ads – 60, 70, 80 / 6 + 5 Burpee Rx
Bianca – 30, 35, 40 / 5 + 3 S2O (25kg)
Chelsea – 40, 40, 40 / 5 + 3 (25kg)
Kate M – 4 + 4 Burpee (20kg)
Stewy – 60, 70, 80 / 5 + 7
Kate S – 30, 35, 40 / 4 + 4 Burpee
Anna K – 13, 13, 15,5 / 5 (10.5kg)
Mac – 50, 50, 55 / 5 + 3 (30kg)
Craig S – 50, 50, 55 / 2 Rx
Dave – 60, 70, 75 / 6 + 10Rx
Mel – 40, 50, 50 / 5 + 2 Burpee (30kg)
Leigh – 60, 60, 70 (2) / ?