Monday 15th April 2019

A. Back Squat

  • 2-2-2-2-2

E2M

 

B. For time:

  • 800m Row
  • 100 Air Squats
  • 75 Kettlebell Swings (16/24)
  • 50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
  • 75 Kettlebell Swings
  • 100 Air Squats

Speak Your Mind

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