A. Split Jerk
2-2-2-2-2
B. 12 minute AMRAP
10 Push Press (35/50)
10 KBS (16/24)
10 BXJ (20/24)
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. Split Jerk
2-2-2-2-2
B. 12 minute AMRAP
10 Push Press (35/50)
10 KBS (16/24)
10 BXJ (20/24)
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