Monday 15th August 2022

August 16, 2022 By Leave a Comment

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. 10RFT:

  • 3 Power cleans (50/70)
  • 3 Front squats
  • 3 Push-jerks

15 min cap

Filed Under: WOD

Speak Your Mind

*