A. Power Clean
- 12 mins to build to 3RM Power Clean
B. FGB Style
3 rounds of 1 min max reps each station
- Rower (cals)
- Box Jump overs (20”/24”)
- Wall Balls (7/9)
- Bike (cals)
- KBS (16/24”)
1 min rest between rounds
Monday 15th February 2021
February 16, 2021 By Leave a Comment
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