A. Push Press
- 4-4-4-4
Superset with barbell bent over row
- 4-4-4-4
E3M
B. For time:
- 1000m Row
- 50 Shoulder to Overhead (40/60)
Time Cap – 15 mins
Monday 15th January 2018
January 14, 2018 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Push Press
Superset with barbell bent over row
E3M
B. For time:
Time Cap – 15 mins
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