Monday 15th January 2018

January 14, 2018 By Leave a Comment

A. Push Press

  • 4-4-4-4

Superset with barbell bent over row

  • 4-4-4-4

E3M

 

B. For time:

  • 1000m Row
  • 50 Shoulder to Overhead (40/60)

Time Cap – 15 mins

 

Filed Under: WOD

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