A. Front Squat
- 2-2-2-2-2-2
Building over the course of the 6 sets.
B. 9 min AMRAP
- 3 Thrusters (42.5/60)
- 6 Burpees Over the Barbell
- 9 Chest-to-Bar Pull-Ups
Train for change
A. Front Squat
Building over the course of the 6 sets.
B. 9 min AMRAP
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