Monday 15th July 2019

July 14, 2019 By Leave a Comment

A. Front Squat

  • 2-2-2-2-2-2

Building over the course of the 6 sets.

 

B. 9 min AMRAP

  • 3 Thrusters (42.5/60)
  • 6 Burpees Over the Barbell
  • 9 Chest-to-Bar Pull-Ups

 

Filed Under: WOD

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