Monday 15th June 2015

A. Front Squat

  • 4-3-2-1-1-1
  • E2M

 

B. 10min AMRAP

  • 200m run
  • 10 K2E
  • 20m O/H Walking Lunge (15/20)

CFQ Timetable

 

IMG_1105

 

 

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