A. OHS
- 3-3-3-3-3
E2M
Building confidence over time.
B. 4 x 3 min AMRAP
- 200m Run
- 21 OHS (30/42.5)
- Max Pull-ups
Rest 1 minute
Score is total pull-ups.
Score each round.
Scale back weight to allow OHS to be done unbroken and to give you 45 sec on pullups at least.
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