Monday 15th May 2023

A. 15 min of Skill Work

Skipping Skills

– Single-unders

– Single-under crossovers

– Backwards single-unders

– Double-unders

– Double-under crossovers

 

Handstand Skills

– Wall walk

– Wall walk + hand shifts

– HS hold – 1 foot on wall

– HS hold + hand shifts

– Free handstand hold

– PVC drill

– Partner fist drill

– Walking attempts

 

B. 2023 Individual Quarterfinals Test 2

12min AMRAP

• 8 DB snatches (15/22.5) Arm 1
• 8 Single-arm DB OH walking lunges Arm 1
• 8 DB snatches Arm 2
• 8 Single-arm DB OH walking lunges Arm 2
• 40 Single-under crossovers