Every 10 minutes, for 40 minutes (4 sets) for times:
- 400 Meter Run
- 20 Walking Lunges with Farmer’s Carry (Heavy but max 2 sets)
- 10 HSPU
- 400 Meter Run
Each round done as fast as possible.
Time each set.
Monday 15th October 2018
October 14, 2018 By Leave a Comment
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