Monday 16th August 2021

A. EMOM 12

  • 1 x Split Jerk

Building with good form & confidence.

 

B. PARTNER WOD

15 min AMRAP

Alternating full rounds:

  • 100m Sprint
  • 9 Deadlifts (42.5/60)
  • 6 Hang Power Cleans
  • 3 Shoulder to Overhead

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