Monday 16th December 2013

A. 3 sets for quality

30-60 sec handstand hold

30 – 60 second static ring hold

10 Hollow Rocks

 

B. “Fran”

21-15-9

Thrusters (30/42.5)

Pull-ups

500full

Comments

  1. Bec mobility was so good I felt like a new person afterwards

  2. Tony; 6.17 (25kg, O)
    Evie; 6.49 (20, RO)
    Cindy; 7.07 (20kg, RO)
    Vanessa G; 5.47 (15kg, RR)
    Kate S; 6.53 (25kg, RingRow)
    Alicia; 8.14 (30kg, RR)
    Vanessa A; 5.47 (15kg, RR)
    Stu S; 7.54 (30kg, R)
    Jez; 7.13 (35kg, O/B)
    Ali;4.37 (19kg FS, RR)

    Candice; 10.00 RX
    Rach B;7.31 (25kg, RR)
    Sarah; 10.00 (22.5kg, R)

    Helen; 6.39 RX
    Acacia; 6.12 (20kg, O+Y)
    Kim;9.80 (27kg)
    David; 6,48 rx
    JT; 4.51 RX
    Bec J; 6.47
    Nick P;7.56 (25kg, RR)
    Blake; 7.09 (25kg, RR)
    Lauren; 6.04 (18kg, R+Y)
    Brad; 6.48 RX
    Tyler; 8.55 (35kg)
    Karis;9.45 (25kg, r)
    Ash; 8.40 (15kg, R)
    Lachie; 10.00 (42.5, Y)
    Dawie; 7.37 (35kg, R)
    Matt; 10.00 (O, 27kg)
    Chrissy; 9.14 (OR, 22.5kg)
    Kate; 8.50 (Y)
    Mac; 8.13 (40kg FS,RingRow)
    Mitch; 10.00(R, 35kg)
    Nick;7.53 (KB C+J 18kg)
    Chels; 7.25 (15kg 1 arm DB PP, 30kg FS)
    Rach; 9.56 (27.5kg)
    Ivey; 3.32 RX
    JB; 4.28 RX
    Caitlin; 6.45 (20kg, R)
    Mel; 5.05 (30kg)
    Brig; 6.45 (20kg)
    Tassie; 5.52 (30kg)
    Sean; 5.52 RX

  3. 8.47 rx

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