Monday 16th December 2019

PARTNER WOD

In teams of two, with only one teammate working at any time, complete three sets for max reps of:

  • 3 Minutes of Shoulder to Overhead (42.5/60)

Rest 2 Minutes

  • 3 Minutes of Front Squats (42.5/60)

Rest 2 Minutes

  • 3 Minutes of Burpee over Barbell

Rest 2 Minutes

 

Change as you wish.

Score total reps each 3 min block, so 9 scores total.

1 round = 15 mins

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