Monday 16th February 2015

A. Front Squat

E2M

4-4-4-4-4

Note: For those who did Saturday’s workout and legs are still a bit tender – you will have the option for Push Press 4-4-4-4-4 instead.

 

B. For Time

1000m row

75 KBS (16/24)

50 Wall Balls (7/9)

 

C. Finisher: EMOM for 6 (OPTIONAL)

Even = 4 strict pulls up

Odd = 50m Farmers Carry

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