EMOM for 12
1= 3 Strict Pull Ups (weighted)
2= HS Walk / Partner Walk (use a partner or wall)
3= 30 L-Sit/Ring Hold (accumulate)
3RFT
400m Run
20 KBS (24/32)
400m Run
10 Burpees
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind