A. EMOM 12
- 1 x Squat Clean
Increase across lifts
B. 5 rounds for time:
- 10 Chest to bar pull-ups
- 10-8-6-4-2 squat cleans (50/70)
15 min cap
Monday 16th January 2023
February 2, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. EMOM 12
Increase across lifts
B. 5 rounds for time:
15 min cap
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