A. For time:
- 80 Double-Unders
- 40 Russian KBS (24/32)
- 20 Ring Dips
- 10 Bar Muscle-Ups (Or/ 20 Chest to Bar Pull-ups)
- 800 Meter Run
- 10 Bar Muscle-Ups (Or 20 C2B)
- 20 Ring Dips
- 40 Russian KBS
- 80 Double-Unders
20 min cap
Finisher: EMOM 12 (3 sets)
- 8-10 Ring Rows
- Side Plank (Left) x 40 seconds
- Side Plank (Right) x 40 seconds
- Hollow Rocks or Hold x 30-40 seconds
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