Monday 16th July 2018

A. For time:

  • 80 Double-Unders
  • 40 Russian KBS (24/32)
  • 20 Ring Dips
  • 10 Bar Muscle-Ups (Or/ 20 Chest to Bar Pull-ups)
  • 800 Meter Run
  • 10 Bar Muscle-Ups (Or 20 C2B)
  • 20 Ring Dips
  • 40 Russian KBS
  • 80 Double-Unders

20 min cap

 

Finisher: EMOM 12 (3 sets)

  1.  8-10 Ring Rows
  2. Side Plank (Left) x 40 seconds
  3. Side Plank (Right) x 40 seconds
  4. Hollow Rocks or Hold x 30-40 seconds

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