Monday 16th June 2014

A. Back Squat

  • 5-5-5

 

B. 2km Run Time Trial  

pairs 6

Comments

  1. 5.45
    Nikki; 48, 48, 48 . 12.28
    Keri; 48kg / 10.47
    Kate S; 45, 50, 50 / 10.35
    Rob; 85kg / 9.38
    Adrian; 70kg / 10.04
    Blake; 55, 60, 55 / 9.49
    Nick P; 55, 50, 55 / 10.04
    Krystle; 40, 45,45
    5pm
    Lloyd; 80, 90, 100 / 11.48
    Jono; 80, 90, 100 / 8.22
    Bec J; 45, 50, 52.5 / 8.46
    Yannick; 110, 110, 110 / 10.30
    Graeme; 50, 55, 60 / 10.47
    Nath; 60kg / 10.10
    Jt; 100kg / 8.04
    Tyler; 80, 85, 85 / 9.36
    Kat C; 40, 45, 47.5 / 10.59
    Kate; 45, 47.5, 50 / 10.39
    Tyrone; goblet squat / 8.05
    Josh; 80, 80, 100 / 8.19
    5.30pm
    Caitlin; 60kg / 11.30
    Callum; 90, 90, 100 / 7.11 row
    Ash; 42.5, 45,45 / 9.39
    Candice; 70, 75, 77.5 / 11.37
    Kay; 35, 40, 42.5 / 13.00
    Mel; 60kg / 7.14 row
    Karis; 60kg / 11.35
    Mel W; 25, 27.5, 29 / 11.26
    Mac; 60kg (DL) / 9.15
    6pm
    Smithy; 80, 80, – / 7.55 row
    Matt; 65, 70, 75 / 8.56
    Evie; 60, 62.5, 65 / 9.34
    JB; 140 kg / 9.53
    Leigh; 90, 95, 95 / 9.10
    6.30pm
    Rach; 55, 575, 60 / 126 D/U

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