CrossFit Quarter Melville
Train for change
A. Back Squat
B. 2km Run Time Trial
5.45 Nikki; 48, 48, 48 . 12.28 Keri; 48kg / 10.47 Kate S; 45, 50, 50 / 10.35 Rob; 85kg / 9.38 Adrian; 70kg / 10.04 Blake; 55, 60, 55 / 9.49 Nick P; 55, 50, 55 / 10.04 Krystle; 40, 45,45 5pm Lloyd; 80, 90, 100 / 11.48 Jono; 80, 90, 100 / 8.22 Bec J; 45, 50, 52.5 / 8.46 Yannick; 110, 110, 110 / 10.30 Graeme; 50, 55, 60 / 10.47 Nath; 60kg / 10.10 Jt; 100kg / 8.04 Tyler; 80, 85, 85 / 9.36 Kat C; 40, 45, 47.5 / 10.59 Kate; 45, 47.5, 50 / 10.39 Tyrone; goblet squat / 8.05 Josh; 80, 80, 100 / 8.19 5.30pm Caitlin; 60kg / 11.30 Callum; 90, 90, 100 / 7.11 row Ash; 42.5, 45,45 / 9.39 Candice; 70, 75, 77.5 / 11.37 Kay; 35, 40, 42.5 / 13.00 Mel; 60kg / 7.14 row Karis; 60kg / 11.35 Mel W; 25, 27.5, 29 / 11.26 Mac; 60kg (DL) / 9.15 6pm Smithy; 80, 80, – / 7.55 row Matt; 65, 70, 75 / 8.56 Evie; 60, 62.5, 65 / 9.34 JB; 140 kg / 9.53 Leigh; 90, 95, 95 / 9.10 6.30pm Rach; 55, 575, 60 / 126 D/U
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5.45
Nikki; 48, 48, 48 . 12.28
Keri; 48kg / 10.47
Kate S; 45, 50, 50 / 10.35
Rob; 85kg / 9.38
Adrian; 70kg / 10.04
Blake; 55, 60, 55 / 9.49
Nick P; 55, 50, 55 / 10.04
Krystle; 40, 45,45
5pm
Lloyd; 80, 90, 100 / 11.48
Jono; 80, 90, 100 / 8.22
Bec J; 45, 50, 52.5 / 8.46
Yannick; 110, 110, 110 / 10.30
Graeme; 50, 55, 60 / 10.47
Nath; 60kg / 10.10
Jt; 100kg / 8.04
Tyler; 80, 85, 85 / 9.36
Kat C; 40, 45, 47.5 / 10.59
Kate; 45, 47.5, 50 / 10.39
Tyrone; goblet squat / 8.05
Josh; 80, 80, 100 / 8.19
5.30pm
Caitlin; 60kg / 11.30
Callum; 90, 90, 100 / 7.11 row
Ash; 42.5, 45,45 / 9.39
Candice; 70, 75, 77.5 / 11.37
Kay; 35, 40, 42.5 / 13.00
Mel; 60kg / 7.14 row
Karis; 60kg / 11.35
Mel W; 25, 27.5, 29 / 11.26
Mac; 60kg (DL) / 9.15
6pm
Smithy; 80, 80, – / 7.55 row
Matt; 65, 70, 75 / 8.56
Evie; 60, 62.5, 65 / 9.34
JB; 140 kg / 9.53
Leigh; 90, 95, 95 / 9.10
6.30pm
Rach; 55, 575, 60 / 126 D/U