Monday 16th March 2020

A. Front Squat

  • 4-4-4-4

E25M

 

B. 10 min AMRAP

  • 1 Power Clean (50/70)
  • 2 Front Squats
  • 4 Front Rack Lunges
  • 8 Chest to Bar Pull Ups

Scale back to pull-ups as required.

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