Monday 16th May 2022

May 17, 2022 By Leave a Comment

A. Back Squat

  • 2-2-2-2

80% – 86% – 92% – 97.5%

E2.5M

Week 3/6 strength cycle

 

B. 2 Rounds of:

  • 75 Double Unders
  • 20 Front Squats (35/50)

-Rest 1 min-

  • 75 Double Unders
  • 20 Overhead squats

-Rest 1 min-

  • 75 Double Unders
  • 20 Thrusters

Rest 2 mins then repeat

Filed Under: WOD

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