A. Back Squat
- 2-2-2-2
80% – 86% – 92% – 97.5%
E2.5M
Week 3/6 strength cycle
B. 2 Rounds of:
- 75 Double Unders
- 20 Front Squats (35/50)
-Rest 1 min-
- 75 Double Unders
- 20 Overhead squats
-Rest 1 min-
- 75 Double Unders
- 20 Thrusters
Rest 2 mins then repeat
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