Monday 16th November 2015

3 sets of

8 Back Rack Lunges

8 Dips

 

15-12-9

Thrusters (42.5/60)

Burpees

 

12242091_10153216815576658_834174693_nIMG_4186

 

Our foundations team finished last week, if you see these new faces around make sure you say hello.

12226258_10153222427266658_1515843994_n

Speak Your Mind

*