A. Deadlift
- 3-3-3
B. 7min AMRAP
- 7 Burpees
- 7 Med Ball Cleans (7/9)
Ensure you welcome our latest graduates from Foundations this week.
Karis, Tyler, David, Beck and Peet who passed the “Fran” test last Wednesday.
Train for change
Would you like to try a free class?
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Cass – 65 / 5 Rx
Sez – 50 55 55 / 6 + 2 MBC Rx
ALicia – 80 80 80 / 5 + 5 MBC Rx
Candice – 80 80 80 / 7 + 5 Burpees
Tony – 130 130 130 / 7 + 4 Burpees Rx
Peet – 90 90 110 / 8 + 8
Rach B – 55 55 55 / 7 + 5 Burpees (6kg)
Bec J – 53 55 55 / 7 + 5 burpees (5kg)
Kate Spence – 50 52.5 55 / 5 + 3MBC (5kg)
Paul M – 80 90 94 / 6 + 1 MBC Rx
Paul G – 120 130 132.5 / 6 + 3 MBC Rx
Nath – 100 110 110 / 6 + 2 Burpee
David – 130 135 135 / 6 + 4 burpees Rx
Abbey – 65 70 70 / 7 + 2 MBC
Sif – 55 58 60 / 8 Rx
Mark – 135 140 145 / 10 + 7 Burpee Rx
Chrissy – 65 70 75 / 4 + 3MBC (4kg)
Megs – 65 70 75 / 6 (6kg)
Tyler – 100 100 110 / 7
Karis – 60 65 65 / 6 + 4 burpees
Acacia – 65 65 65 / 6 + 5 MBC
Kate S – 65 65 65 / 7 Rx
JT – 130 130 130 / 8 Rx
Luke – 120 130 135 / 8 Rx
Dave – 130 140 150 / 9 + 3 Rx
Rach – 90 95 100 / 7 + 7 Burpee Rx
Chels – 85 90 92.5 / 6 + 7 Burpee Rx
Nico – 110 120 130 / 8 + 3MBC
Peet – 100 100 110 / 7 + 7 Burpee
Mel – 130 135 140 / 8 Rx
Kate L – 60 60 62 / 6 Rx
Anna – 45 45 45 / 6 + 1 MBC (6kg)
Jo – 45 45 45 / 5 + 3 Burpee Rx
Ash – 45 45 45 / 6 + 2 MBC (6)
Stewy – 120 140 160 / 6 + 3 Burpee Rx
Jack – 140 140 140 / 6 Rx
Char – 110 115 117 / 6 + 7 Burpee Rx
Kim – 110 115 120 / 6 + 2 MBC
Dawie – 110 110 110 / 7 (7kg)
Em – 75 65 65 / 6 + 2 MBC (7kg)
Tassie – 120 125 128 / 7 Rx
Jimmy – 160 170 172.5 / 7 Rx
Leigh – 130 135 / 7 + 6 Rx