Monday 16th September 2019

September 15, 2019 By Leave a Comment

A. Deadlift

  • 4-4-4-4

Superset with max reps HSPU

E3M

 

B. 8 min AMRAP

  • 15 KBS (16/24)
  • 30 Double-Unders

 

Finisher:

EMOM 6

  • 5 Push-ups & 5 Strict Pull-ups

Scale to ring rows instead of bands.

Filed Under: WOD

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