10min AMRAP
5 Push-ups
7 Wall Balls (7kg/9kg)
9 Box Jumps (18″/24″)
The finished rig……
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
10min AMRAP
5 Push-ups
7 Wall Balls (7kg/9kg)
9 Box Jumps (18″/24″)
The finished rig……
Welcome and well done to all our newbies who completed their first WOD tonight. You all did awesome.
Also special mention to Rach & Leigh who backed up and repeated the WOD with me after class. They both bumped up their wall ball & box heights for the second WOD.
Leigh (Rd 1) – 7 + 5 BXJ (KPU, 7kg, 18″)
Catt – 6 + 5WB (7kg)
Hannah – 5 + 5 P/U (KPU, 3kg, 12″)
Nath P – 7 + 7WB (KPU, 5kg, 18″)
Nath M – 6 + 7WB (7kg)
Glen – 8 + 2 P/U (1/2 KPU, 5kg)
Olivia – 7 + 5 P/U (KP/4kg/12″)
Brad – 6 + 5 P/U (6kg)
Paul – 6 (7kg)
Nick – 8 + 5 P/U Rx
Kate – 7 + 6WB (KPU/4kg)
Emma – 7 (KPU, 3kg, 12″)
Kaysey – 3 + 2 P/U (KPU, 3kg, 12″)
Rach (Rd1) – 8 + 5 P/U (KPU, 5kg)
JB – 6 + 3WB RX plus (30″)
Bec – 10 + 5 P/U Rx
Leigh (Rd2) – 5 + 7BXJ (KPU)
Rach (Rd2) – 7 + 4 P/U (KPU)