A. Overhead Squat
- 3-3-3-3-3
E2M
Building across your sets
B. “Fancy Nancy”
5RFT:
- 200m Run
- 10 OHS (35/50)
- 10 T2B
20 min cap
Depth in OHS > Weight on bar
Train for change
A. Overhead Squat
E2M
Building across your sets
B. “Fancy Nancy”
5RFT:
20 min cap
Depth in OHS > Weight on bar
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