Monday 17th August 2020

A. Overhead Squat

  • 3-3-3-3-3

E2M

Building across your sets

 

B. “Fancy Nancy”

5RFT:

  • 200m Run
  • 10 OHS (35/50)
  • 10 T2B

 20 min cap

 Depth in OHS > Weight on bar

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