A. Deadlift
- 3-3-3
B. 10min AMRAP
- 5 x Clean (42.5/60)
- 7 x BXJ (20/24)
- 9 x Sit-ups
Next Yoga session at CFQ will be Wednesday 26th at 7pm.
Book in via MindBody.
Train for change
A. Deadlift
B. 10min AMRAP
Next Yoga session at CFQ will be Wednesday 26th at 7pm.
Book in via MindBody.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Reggie; 110, 110, 115 / 5+5 bxj rx
Cindy; 55, 60, 65 / 5+1 (pc, 29kg)
Kate s: 60kg / 6+5pc (30kg)
Evie; 45, 55, 65 / 6+4 SU (25kg)
Brett; 170, 180, 182.5 / 4+1pc rx
Kerry; 48, 48, 48 / 5+5pc RX
Andrew; 80, 90, 100 / 7+1DL (40kg)
Cass; 90kg/ 4(30kg)
Brig; 90, 100, 105 / DNF
Sez; 55, 60, 65 / 6+1pc (25kg)
Laura; 60, 65, 65 / 5+5clean (35kg)
Teisha; 35, 40, 45 / 6(20kg, 16’)
Kat c; 60, 65, 75 / DNF
Bec; 90, 95, 100 / 6+2 clean RX
7am
Heidi; 50, 55, 60 /4+3 PC, K2E)
Candice; 90, 100, 105 / 6+5c rx
Angie; 30, 35, 35 / 4+clean (20kg)
Jacinta; 55, 65, 70 / 5+1c (27kg)
Acacia; 60, 65, 65 / 6 + 5 clean (27kg)
Mat; 120kg / 3+3 rx
5pm
Jt; 120, 140, 150 / 5+2 clean rx
Blake; 80, 85, 90 / 5+7 PU (27.5kg)
Rach b; 50, 60, 65 / 6+2 cleans (25kg)
Anna K ; 50, 55, 60 / 6+5 (25kg)
Anna ; 50, 55, 60 / 6+1bxj (25kg)
Bec j;50, 55, 60 / 7 +5 clean (25kg)
Hol; 50, 55, 60 / 5 (25kg)
Sarah B; 50, 57, 60 / 5+2 cleans (25kg)
5.30pm
Caitlin; 65, 75, 80 / 6+6 bxj (25kg)
Mel; 145, 150, 155 / 6+3 clean RX
Lachie; 120, 130, 130 / 5+ 4 clean RX
Graeme; 100, 120, 120 / 5+ 3 c (40kg)
Tyler;130, 135, 135 / 5+3 c (45kg)
Mel W; 55, 60, 65 / 5+ 5c (25kg)
Chrissy; 65, 75, 80 / 6+2 c (12′, 25kg)
Mtch;120, 130, 120 / 6+1 c (50kg)
Dave; 150, 155, 160 / 7+5c
Dan; 120kg / 5+7 BXJ rx
6pm
Matt; 80, 90, 100 / 5+3 c (40kg)
Rach; 80, 90, 105 / 6 (30kg)
Mac; 80, 90, 100 / 5 (40kg)
JB; 200kg / 6+3 SU rx
Kate; 60, 65, 65 / 2+2 c (25kg)
Chels; 80, 90, 100 / 5+1 BXJ (35kg)
Peter; 65, 70, 80 / 6 (25kg)
Jimmy; 160, 160, 170 / 6+1 rx
Hope; 75, 75, 75 / 6+1 (40kg)
Kat R; 80, 85, 87.5 / 6 (30kg)
Leigh;130, 135, 137.5 / 4+5 rx
6.30pm
Adella; 35, 45, 50 / 5+7 SU (20kg)
Troy; 90, 110 / 8+1bxj (40kg)
Luke; 80, 90, 94 / 5+6 BXJ (40kg)
Joe; 70, 70, 75 / 6+1 BXj (40kg)
Hilaire; 35, 35, 45, / 7 (25kg, 18’)
Megs; 70, 80, 80 / 5+3 BXJ (30kg)
100, 130, 140kg