Monday 17th February 2014

A. Deadlift

  • 3-3-3

 

B. 10min AMRAP

  • 5 x Clean (42.5/60)
  • 7 x BXJ (20/24)
  • 9 x Sit-ups

yoga

Next Yoga session at CFQ will be Wednesday 26th at 7pm. 

Book in via MindBody.

 

Comments

  1. 6am
    Reggie; 110, 110, 115 / 5+5 bxj rx
    Cindy; 55, 60, 65 / 5+1 (pc, 29kg)
    Kate s: 60kg / 6+5pc (30kg)
    Evie; 45, 55, 65 / 6+4 SU (25kg)
    Brett; 170, 180, 182.5 / 4+1pc rx
    Kerry; 48, 48, 48 / 5+5pc RX
    Andrew; 80, 90, 100 / 7+1DL (40kg)
    Cass; 90kg/ 4(30kg)
    Brig; 90, 100, 105 / DNF
    Sez; 55, 60, 65 / 6+1pc (25kg)
    Laura; 60, 65, 65 / 5+5clean (35kg)
    Teisha; 35, 40, 45 / 6(20kg, 16’)
    Kat c; 60, 65, 75 / DNF
    Bec; 90, 95, 100 / 6+2 clean RX
    7am
    Heidi; 50, 55, 60 /4+3 PC, K2E)
    Candice; 90, 100, 105 / 6+5c rx
    Angie; 30, 35, 35 / 4+clean (20kg)
    Jacinta; 55, 65, 70 / 5+1c (27kg)
    Acacia; 60, 65, 65 / 6 + 5 clean (27kg)
    Mat; 120kg / 3+3 rx
    5pm
    Jt; 120, 140, 150 / 5+2 clean rx
    Blake; 80, 85, 90 / 5+7 PU (27.5kg)
    Rach b; 50, 60, 65 / 6+2 cleans (25kg)
    Anna K ; 50, 55, 60 / 6+5 (25kg)
    Anna ; 50, 55, 60 / 6+1bxj (25kg)
    Bec j;50, 55, 60 / 7 +5 clean (25kg)
    Hol; 50, 55, 60 / 5 (25kg)
    Sarah B; 50, 57, 60 / 5+2 cleans (25kg)
    5.30pm
    Caitlin; 65, 75, 80 / 6+6 bxj (25kg)
    Mel; 145, 150, 155 / 6+3 clean RX
    Lachie; 120, 130, 130 / 5+ 4 clean RX
    Graeme; 100, 120, 120 / 5+ 3 c (40kg)
    Tyler;130, 135, 135 / 5+3 c (45kg)
    Mel W; 55, 60, 65 / 5+ 5c (25kg)
    Chrissy; 65, 75, 80 / 6+2 c (12′, 25kg)
    Mtch;120, 130, 120 / 6+1 c (50kg)
    Dave; 150, 155, 160 / 7+5c
    Dan; 120kg / 5+7 BXJ rx
    6pm
    Matt; 80, 90, 100 / 5+3 c (40kg)
    Rach; 80, 90, 105 / 6 (30kg)
    Mac; 80, 90, 100 / 5 (40kg)
    JB; 200kg / 6+3 SU rx
    Kate; 60, 65, 65 / 2+2 c (25kg)
    Chels; 80, 90, 100 / 5+1 BXJ (35kg)
    Peter; 65, 70, 80 / 6 (25kg)
    Jimmy; 160, 160, 170 / 6+1 rx
    Hope; 75, 75, 75 / 6+1 (40kg)
    Kat R; 80, 85, 87.5 / 6 (30kg)
    Leigh;130, 135, 137.5 / 4+5 rx
    6.30pm
    Adella; 35, 45, 50 / 5+7 SU (20kg)
    Troy; 90, 110 / 8+1bxj (40kg)
    Luke; 80, 90, 94 / 5+6 BXJ (40kg)
    Joe; 70, 70, 75 / 6+1 BXj (40kg)
    Hilaire; 35, 35, 45, / 7 (25kg, 18’)
    Megs; 70, 80, 80 / 5+3 BXJ (30kg)

  2. 100, 130, 140kg

Speak Your Mind

*