Monday 17th February 2020

February 17, 2020 By Leave a Comment

A. EMOM 15

1 x Power Clean & Push Jerk

 

B. 3RFT

  • 400m Run / 500m Row
  • 21 Deadlifts (70/100)
  • 12 Burpees over bar

15 min cap

Filed Under: WOD

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