A. EMOM 15
1 x Power Clean & Push Jerk
B. 3RFT
- 400m Run / 500m Row
- 21 Deadlifts (70/100)
- 12 Burpees over bar
15 min cap
Train for change
A. EMOM 15
1 x Power Clean & Push Jerk
B. 3RFT
15 min cap
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