A. EMOM for 8mins
- 1 Power Clean
- 1 Clean
- 1 Front Squat
- 1 Push Jerk
B. “Jackie”
- 1000m Row
- 50 Thrusters (15/20)
- 30 Pull-ups
Train for change
A. EMOM for 8mins
B. “Jackie”
[…] Results from 17th March 2013 here […]
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Kate s; 35kg / 10.13 (O+Y)
Reggie; 60kg / 9.15 rx
Keri; 23kg / 10.25
Az nate; 80 – 86kg / 11.37 rx
Trav l;50kg / 13.02 (O)
Brig; 25, 3, 35kg / ??
Hope;30kg / 12.45 ½ O, ½ R+Y)
Ads; 50kg / 7.38 rx
Nikki; 20 / 11.25 (blue)
Teisha; 25kg / 10.36 (R+O)
Cindy; 20kg / 13.50 (Y+R)
Marshy; 49.5 / 10.59 rx
Gen; 20kg / 12.52
Liv; 30kg / 11.39 rx
6.45am
Luke; [email protected], [email protected] / 9.51 rx
Naiara; 22.5kg / 12.23 (12kg OR)
Candice; 40kg / 11.21 rx
5pm
Jono; 50kg . 10.04
Sarah; 27kg / 11.02 (O)
Mitch; 54kg / 11.24 (OY)
Jess; 25kg / 10.46 (RY)
Lauren; 35kg / 10.54 (RY)
Jez;54kg / 9.38 rx
Anna k; 28kg / 9.47 (OY)
Mel; 70kg / 7.43 rx
Yannick; 60kg / 8.23 rx
Hol; 28kg / 13.53 (Y)
5.30pm
Graeme; 30kg / 14.01 rx
Bec j; 28kg / 11.45 rx
Callum; 60kg / 15.13 (B)
Rob; 60kg/ 12.38 rx
Mel w; 28kg / 13.55 (O)
Tyler; 55kg / 10.35 rx
6pm
Rach; 35kg / 12.15 rx
Peter; 35kg / 13.44 (O)
Kate; 32.5 / 13.12 rx
Bec; 50kg/ 8.44 rx
JB; 90kg / 8.44 rx
6.30pm
Mika; 28kg / 15.25 (15kg, P)
James; 40kg / 11.49 rx
Megs; 35kg / 13.40 (red)
Leigh; 65kg / 8.15 rx
Nick P; 40kg / 13.18 (15kg, R)
Blake; 40kg / 14.40 (15kg, R)
Kat R; 37.5kg / 13.00 rx
Krass; 13.45 (20kg, R)