Monday 17th March 2013

A. EMOM for 8mins

  • 1 Power Clean
  • 1 Clean
  • 1 Front Squat
  • 1 Push Jerk

 

B. “Jackie”

  • 1000m Row
  • 50 Thrusters (15/20)
  • 30 Pull-ups

heidi 14.3

Comments

  1. 5.45am
    Kate s; 35kg / 10.13 (O+Y)
    Reggie; 60kg / 9.15 rx
    Keri; 23kg / 10.25
    Az nate; 80 – 86kg / 11.37 rx
    Trav l;50kg / 13.02 (O)
    Brig; 25, 3, 35kg / ??
    Hope;30kg / 12.45 ½ O, ½ R+Y)
    Ads; 50kg / 7.38 rx
    Nikki; 20 / 11.25 (blue)
    Teisha; 25kg / 10.36 (R+O)
    Cindy; 20kg / 13.50 (Y+R)
    Marshy; 49.5 / 10.59 rx
    Gen; 20kg / 12.52
    Liv; 30kg / 11.39 rx
    6.45am
    Luke; 6@55, 2@60 / 9.51 rx
    Naiara; 22.5kg / 12.23 (12kg OR)
    Candice; 40kg / 11.21 rx
    5pm
    Jono; 50kg . 10.04
    Sarah; 27kg / 11.02 (O)
    Mitch; 54kg / 11.24 (OY)
    Jess; 25kg / 10.46 (RY)
    Lauren; 35kg / 10.54 (RY)
    Jez;54kg / 9.38 rx
    Anna k; 28kg / 9.47 (OY)
    Mel; 70kg / 7.43 rx
    Yannick; 60kg / 8.23 rx
    Hol; 28kg / 13.53 (Y)
    5.30pm
    Graeme; 30kg / 14.01 rx
    Bec j; 28kg / 11.45 rx
    Callum; 60kg / 15.13 (B)
    Rob; 60kg/ 12.38 rx
    Mel w; 28kg / 13.55 (O)
    Tyler; 55kg / 10.35 rx
    6pm
    Rach; 35kg / 12.15 rx
    Peter; 35kg / 13.44 (O)
    Kate; 32.5 / 13.12 rx
    Bec; 50kg/ 8.44 rx
    JB; 90kg / 8.44 rx
    6.30pm
    Mika; 28kg / 15.25 (15kg, P)
    James; 40kg / 11.49 rx
    Megs; 35kg / 13.40 (red)
    Leigh; 65kg / 8.15 rx
    Nick P; 40kg / 13.18 (15kg, R)
    Blake; 40kg / 14.40 (15kg, R)
    Kat R; 37.5kg / 13.00 rx
    Krass; 13.45 (20kg, R)

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