Monday 17th October 2016

Push Press

2-2-2-2-2

E2M

 

3 x 4 min AMRAP

400m Run

Max Pull-ups

Rest 2 minutes

10 Burpees

10 Thrusters (30/42.5)

Rest 2 minutes

30 Double Unders

15 Push Press (30/42.5)

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