Monday 17th October 2022

October 17, 2022 By Leave a Comment

A. Clean & Jerk Complex

E2M for 10 (5 sets)

  • 1 Squat clean
  • +1 Hang squat clean
  • +1 Split jerk

 

B. 15 min AMRAP

  • 12 Chest-to-bar pull-ups
  • 6 Squat cleans (30/40)*
  • 400m Run

*Increase barbell weight each round

35/50 > 40/60 > 45/70 > 50/80>55/85

Filed Under: WOD

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