A. Clean & Jerk Complex
E2M for 10 (5 sets)
- 1 Squat clean
- +1 Hang squat clean
- +1 Split jerk
B. 15 min AMRAP
- 12 Chest-to-bar pull-ups
- 6 Squat cleans (30/40)*
- 400m Run
*Increase barbell weight each round
35/50 > 40/60 > 45/70 > 50/80>55/85
Train for change
A. Clean & Jerk Complex
E2M for 10 (5 sets)
B. 15 min AMRAP
*Increase barbell weight each round
35/50 > 40/60 > 45/70 > 50/80>55/85
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