A. Back Squat
- 5-5-5-5-5
E2.5M
B. EMOM 16
- Minute 1 – 50 Double-Unders
- Minute 2 – 10 Thrusters (30/42.5)
- Minute 3 – 200m Run
- Minute 4 – 15/20 Push-Ups
Monday 17th September 2018
September 16, 2018 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind