EMOM 12
1= Pull Up / C2B / BMU practice
2= HS Hold / Walk / Push Up Practice
3= Pistol practice (Add weight etc)
4= L-Sit/Ring hold
EMOM 21
- 15 KBS (24/32)
- Athletes Choice of 1, 2 or 3 above (3-10 reps)
- 10 Toes to Bar
Train for change
EMOM 12
1= Pull Up / C2B / BMU practice
2= HS Hold / Walk / Push Up Practice
3= Pistol practice (Add weight etc)
4= L-Sit/Ring hold
EMOM 21
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