Monday 18th April 2016

EMOM 12

1= Pull Up / C2B / BMU practice

2= HS Hold / Walk / Push Up Practice

3= Pistol practice (Add weight etc)

4= L-Sit/Ring hold

 

EMOM 21

  1. 15 KBS (24/32)
  2. Athletes Choice of 1, 2 or 3 above (3-10 reps)
  3. 10 Toes to Bar

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