EASTER MONDAY – 7.30am ONLY
PARTNER WOD
For time:
- 400m Run (together)
- 100 KBS (16/24)
- 400 Meter Run (together)
- 80 Power Cleans (42.5/60)
- 400 Meter Run (together)
- 60 Shoulder to Overhead (42.5/60)
- 400 Meter Run (together)
- 40 Dumbbell Box Step-Overs (15/22.5; 20”/24”)
- 400 Meter Run (together)
- 20 Bar Muscle-Ups (Or 40 C2B pull-ups)
- 400 Meter Run (together)
Split the reps in the gym as you wish.
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