Monday 18th April 2022

EASTER MONDAY – 7.30am ONLY

 PARTNER WOD

For time:

• 400m Run (together)
• 100 KBS (16/24)
• 400 Meter Run (together)
• 80 Power Cleans (42.5/60)
• 400 Meter Run (together)
• 60 Shoulder to Overhead (42.5/60)
• 400 Meter Run (together)
• 40 Dumbbell Box Step-Overs (15/22.5; 20”/24”)
• 400 Meter Run (together)
• 20 Bar Muscle-Ups (Or 40 C2B pull-ups)
• 400 Meter Run (together)

Split the reps in the gym as you wish.