Monday 18th Feb 2013

A. Overhead Squat

3-3-3

 

B. 10 to 1

  • Jumping Pull-up
  • Med Ball Clean (7/9)
  • Sit-ups

 

Great morning out with the CFQ Team on Sunday at the Color Run. Lots more dancing, giggling and cartwheeling than running but certainly lived up to the promise of the “Happiest 5km on the planet” See below for before & after pics and don’t stare at the box if you notice some of us still have color stains on our skin/hair.

color run before color run after

Comments

  1. Paul M – 20, 20, 20 / 8.17 (7kg)
    Candice – 18, 18, 18 / 8.28 (5kg)
    Nick – 40, 42.5, 42.5 (Strict press, behind neck, snatch grip) / 8.27 (Ring Rows, Power Cleans, Sit-ups
    Abbey – 6.43 (6kg)
    Bec – 35, 35, 37.5 / 5.55 Rx
    Sarah – 10.5 / 6.59 (5kg)
    Char – 30, 35, 35 / 7.01 Rx
    Rach – Dowel / 8.07 (5kg)
    Mel W – 7.01 (5kg)
    Ramon – 7.33 Rx
    Mac – 6.44 Rx
    Holly – 7.43 (Med Ball?)
    Trav – 20, 30, 35 / 6.29 Rx
    Mel – 6.06 Rx
    Dave – 5.40 Rx
    Stewy – 7.20 Rx
    Peter – 7.11
    Paul – 7.11 Rx
    Leigh – 7.08 Rx
    Brad – 7.53 Rx
    Maddie – 7.12 (5kg)
    Rach B – 7.17 (5kg)
    Nath – 8.01 (7kg)
    Kate S – 8.55 (5kg)

  2. Trial Class – 10min AMRAP (100m Run, 5 Push-ups, 7 Wall Balls (7/9), 9 Sit-ups)
    Em – 6 + 4 S/ups (KPU, 3kg)
    Anna – 5 + 100m (KPU, 3kg)
    Ben – 5 + 7WB (Ab mat, 7kg)
    Paul – 7 (7kg)

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