Monday 18th February 2019

A. Back Squat

  • 4-3-2-1-Max reps

4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90-95%
Max Reps @ 80%
E2-2.5M

 

B. 4 sets of:

  • 1 min rowing
  • 1 min max thrusters (25/35)

 

Rest 2 minutes

Score cals + reps.

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