A. Snatch
- 15 mins to build to today’s 1RM Snatch
Power or squat – athletes choice.
B. 5RFT
- 5 Power Snatch (35/50)
- 10 OHS
- 30 DU’s
15 min cap
50 singles
Train for change
A. Snatch
Power or squat – athletes choice.
B. 5RFT
15 min cap
50 singles
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind