Monday 18th March 2019

A. Snatch

  • 15 mins to build to today’s 1RM Snatch

Power or squat – athletes choice.

 

B. 5RFT

  • 5 Power Snatch (35/50)
  • 10 OHS
  • 30 DU’s

15 min cap

50 singles

 

Speak Your Mind

*