A. E30sec for 10 (20 sets)
- 1 x Power Clean & Jerk
This is designed just to satisfy your desire to get your hands back on the barbell. Do not worry about load, instead focus on technique, moving smooth and being back in the gym.
Won’t be much time for changing plates so perhaps one change at the 5 min mark.
B. 3RFT
21-15-9
- 400m Run
- 21 Deadlifts (35/50)
- 15 Power Cleans
- 9 Shoulder to Overhead
18 min cap
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