Monday 18th May 2020

A. E30sec for 10 (20 sets)

  • 1 x Power Clean & Jerk

This is designed just to satisfy your desire to get your hands back on the barbell. Do not worry about load, instead focus on technique, moving smooth and being back in the gym.

Won’t be much time for changing plates so perhaps one change at the 5 min mark.

 

B. 3RFT

21-15-9

  • 400m Run
  • 21 Deadlifts (35/50)
  • 15 Power Cleans
  • 9 Shoulder to Overhead

18 min cap

 

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