Monday 18th November 2013

Comments

1. Bec says:

   November 20, 2013 at 1:25 pm

   Foundations 5 – 7mins AMRAP (7 C2O / 7 Bar Jumps)
   Kara – 7 (13)
   Pierette – 14 (13)
   Aldo – 10 (25)
   Jess – 8 + 5 (13)
   Teish – 10 (13)
   Sean – 11 (40)
   Lachie – 10 + 2 (40)

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2. Bec says:

   November 25, 2013 at 3:40 pm

   6am
   Cass; 10. 50 (25kg, box dips)
   Nick; 6.31 (KBS, Yellow)
   Alicia; 11.11 (35kg, O)
   Brig; 8.49 (20kg, Red)
   Liz; 7.56 (20kg, Red)
   K.S; 10.25 (25kg)
   Michaela; 12.01 (20kg, R&O)
   Cindy; 9.22 (24kg, box Dips)
   Kate . s; 9.33 (30kg, O)
   Tony; 9.08 (40kg, O)
   Hope; 9.04 (25kg, R&O)
   Ali; 8.48 (18kg, push up)
   Stu . S; 10.11 (25kg, Yellow)
   Paul G; 8.07 (40kg, O)
   Paul M; 10.06 (40gk, Pink)

   7am
   Candice; 12.00 (40kg, O)
   Sarah; 11.21 (13kg??, O)
   Mel W; 11 (22kg, Red)
   Jez; 11.22 (45kg, ?)
   David; DNF
   Lewy; 11.11
   Bec; 10.36 (yellow)

   5pm
   Helen; 7.32 (30kg, Push ups)
   Char; 8.18 (25kg, Red)
   Chels; ??
   Nico; 10.38 (50kg, O)
   Dawie; 11.05 (20kg?? , O?)

   5.30pm
   Bec J; 9.10 (20kg, Yellow)
   Tyler; 12.25 (40kg, R)
   Mac;13.00 (30kg, O)
   Graeme;11.03 (34kg)
   Chrissy; 8.42 (20kg, Box Dips)
   Ash; 9.55 (20kg, R)
   Stewy; ??
   Glen; 10.33 (40kg, R)

   6pm
   Mel; 11.40 (50kg, O)
   Matt T; 10.35 (25kg)
   Hol; 9.42 (20kg, R)
   Lee; 8.55 (50kg)
   JB; 7.57 RX
   Leigh; 10.50 (50kg, O)
   Megs; 11.02 (25kg, Y)

   6.30pm
   Liv; DNF 5/9 (30kg, O)
   Tassie; DNF 5/9 (40kg, Y)
   Craig; 12.00 (40kg)
   Peet; ???

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