Monday 18th November 2013

A. EMOM for 10mins

Even – 10 x KB/DB Push Press

Odd – 10 Ring Rows

B. 21-15-9

  • Squat Clean (42.5/60)
  • Ring Dips

 

Olympic Lifting: Snatch

cfq4

Comments

  1. Foundations 5 – 7mins AMRAP (7 C2O / 7 Bar Jumps)
    Kara – 7 (13)
    Pierette – 14 (13)
    Aldo – 10 (25)
    Jess – 8 + 5 (13)
    Teish – 10 (13)
    Sean – 11 (40)
    Lachie – 10 + 2 (40)

  2. 6am
    Cass; 10. 50 (25kg, box dips)
    Nick; 6.31 (KBS, Yellow)
    Alicia; 11.11 (35kg, O)
    Brig; 8.49 (20kg, Red)
    Liz; 7.56 (20kg, Red)
    K.S; 10.25 (25kg)
    Michaela; 12.01 (20kg, R&O)
    Cindy; 9.22 (24kg, box Dips)
    Kate . s; 9.33 (30kg, O)
    Tony; 9.08 (40kg, O)
    Hope; 9.04 (25kg, R&O)
    Ali; 8.48 (18kg, push up)
    Stu . S; 10.11 (25kg, Yellow)
    Paul G; 8.07 (40kg, O)
    Paul M; 10.06 (40gk, Pink)

    7am
    Candice; 12.00 (40kg, O)
    Sarah; 11.21 (13kg??, O)
    Mel W; 11 (22kg, Red)
    Jez; 11.22 (45kg, ?)
    David; DNF
    Lewy; 11.11
    Bec; 10.36 (yellow)

    5pm
    Helen; 7.32 (30kg, Push ups)
    Char; 8.18 (25kg, Red)
    Chels; ??
    Nico; 10.38 (50kg, O)
    Dawie; 11.05 (20kg?? , O?)

    5.30pm
    Bec J; 9.10 (20kg, Yellow)
    Tyler; 12.25 (40kg, R)
    Mac;13.00 (30kg, O)
    Graeme;11.03 (34kg)
    Chrissy; 8.42 (20kg, Box Dips)
    Ash; 9.55 (20kg, R)
    Stewy; ??
    Glen; 10.33 (40kg, R)

    6pm
    Mel; 11.40 (50kg, O)
    Matt T; 10.35 (25kg)
    Hol; 9.42 (20kg, R)
    Lee; 8.55 (50kg)
    JB; 7.57 RX
    Leigh; 10.50 (50kg, O)
    Megs; 11.02 (25kg, Y)

    6.30pm
    Liv; DNF 5/9 (30kg, O)
    Tassie; DNF 5/9 (40kg, Y)
    Craig; 12.00 (40kg)
    Peet; ???

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