Monday 18th November 2019

A. Front Squat

  • 15 mins to build to 1RM

Focus on getting proper depth first then adding weight.

 

B. 3RFT

  • 400m Run
  • 8 Front Squats (75-80% of 1RM)

Should be heavy.

Barbell originates from the ground – no racks.

Speak Your Mind

*