Monday 18th August 2014

A. Deadlift

  • 3-3-3

B. 21-15-9

  • Power Clean (42.5/60)
  • Bar Facing Burpees

 

7pm Class: Snatch Improvement Project

All welcome to join Coach Luke on Monday nights at 7pm for the next 2 weeks to improve your snatch. PR’s guaranteed. 

mark and sif

We had some very special visitors pop in last week. Mark, Sif and baby Mango (Moshe) who is now 9 weeks.

Comments

  1. 5.45am
    Rob; 120, 130, 135 / 9.36 rx
    Keri; 62.5, 65, 67.5 / 7.11 (30kg)
    Candice; 90kg / 9.17 rx
    Cass; 80kg / 12.53 (30kg)
    Ashley; 45, 50, 600 / 10.53 (60kg)
    Sal; 90, 90, 100 / 10.07 (40kg)
    5pm
    Deb; 60, 60, 60 / 10.36 (32.5)
    Jess; 45, 50, 50 / 7.14 (kbs 16kg, su’s)
    Bec J; 65, 70, 70 / 9.05 (35kg)
    Evie; 90, 95, 97.5 / 9.18 (40kg)
    Chris G; 70, 70, 80 / 8.13 (40kg)
    Mel F; 65kg / 10.25 (35kg)
    Leigh D; 60, 70 70 / 10.43 (35kg)
    Tyrone; 120, 120, 124 / 9.46 (50kg)
    Chels; 45, 47.5, 47.5(FS) / 10.27 (37.5kg)
    Lagi; 65, 65, 65, / 8.58 (30kg)
    5.30pm
    Callum; 180, 150, 160 / 9.46 rx
    Kay; 50, 54, 60 / 12.16 (30kg)
    6pm
    Susanna; 80, 80, 85 / 6.34 (30kg)
    Nina; 40, 43, 53 / 9.26 (20kg)
    Goon; 90, 100, 110 / 9.58 (40kg)
    Anna K; 60kg / 7.57 (30kg)
    Michael; 80kg
    Chrissy; 75, 80, 80 / 10.54 (30kg)
    Smithy; 110, 113, 113 / 8.55 (50kg)
    Bec; 90, 95, 100 / 6.25 rx
    Leigh; 130, 135, 135, / 8.54 rx
    Pete T; 80, 90, 100 / 6.27 (30kg)
    Claudia; 75, 77.5, 77.5 / 9.00 (35kg)

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