Monday 18th September 2017

September 17, 2017 By Leave a Comment

A. Push Press

  • 3-3-3-3

E2M

 

B. For time:

Buy in: 800m run

  • The 3 rounds of:
    10 Shoulder to Overhead (50/70)
    20 BXJ (20/24)
    30 KBS (16/24 kg)

Buy out: 800m Run

 

Time Cap – 20mins

Filed Under: WOD

Speak Your Mind

*