Monday 19th August 2013

Bodyweight Bonanza

5RFT

  • 200m Run
  • 2 Wall Walks
  • 10 Push-ups
  • 10 Sit-ups
  • 10 Ring Dips (Scaled up to 5 x Muscle ups – rings not bar)
  • 10 Air Squats
  • 10 Broad Jumps

 

 There are still a number of CFQ Hoodies available for purchase for $60. See Bec and join the cool kids in baby blue! 

CFQ Hoodies

Comments

  1. Had to do this at my own gym tonite cos work ran late 🙁 except the run was on a treadmill, I couldn’t do the wall walks and I was getting very strange looks during the broadjumps!! And no time, cos they don’t have a big red clock.

  2. Dave – 21.27 (The only person who scaled up to muscle ups – awesome stuff Dave)

    Amy – 19.04 (OY)
    Paul G – 19.23 (O, ??)
    Cindy – 20.41 (box)
    Kate S – 19.19 (KPU, R)
    Char – 19.24 (H/s hold, O)
    Anna – 21.07 (R, step-ups)
    Paul M – 18.24 (Y)
    Claudia – 17.43 (O)
    Anna K – 17.51 (KPU, R)
    Mel W – 19.22 (KPU, O)
    Acacia – 17.47 (KPU, OY)
    Bec J – 17.51 (O)
    HT – 18.36 (R)
    David – 17.37 (Y)
    Deb – 21.47 (KPU, RO)
    Nath – 21.45 (R)
    Tony – 22.23 (O)
    Mark – 16.58 Rx
    Mac – 15.38 (box, prone hold)
    Chelsea – 21.10 (KPU, O)
    Sif – 19.01 (box)
    Abbey – 18.01 (O)
    Stewy – 19.23 Rx
    Chrissy – 24.00 (box, KPU)
    Peter – 22.44 (R)
    Mel – 22.46 (O)
    Rach – 19.55 (KPU, OY)
    Liv – 23.00 (OR, KPU)
    Amanda – 19.50 (R)
    Justin – 22.59 (R)
    Megs – 21.46 (R)
    Tassie – 19.38 (Y)
    Leigh – 18.56 (R)
    Kate McC – 24.59 (KPU, R) – Awesome finish Kate with 1 second to spare.

  3. Foundations Class (7min AMRAP of 7 Chest to Overhead & 7 Dips)

    James – 5 + 4 (25,R)
    Alicia – 7 (20, RY)
    Ash – 5 + 3 (18, RY)
    Jules – 4 + 8 (20, RY)
    Jeremy – 8 + 7 (30, O)
    Kim – 5 + 2 (30, O)
    Chris – 6 + 2 (30, O)

    Awesome stuff guys!

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