Bodyweight Bonanza
5RFT
- 200m Run
- 2 Wall Walks
- 10 Push-ups
- 10 Sit-ups
- 10 Ring Dips (Scaled up to 5 x Muscle ups – rings not bar)
- 10 Air Squats
- 10 Broad Jumps
There are still a number of CFQ Hoodies available for purchase for $60. See Bec and join the cool kids in baby blue!
Had to do this at my own gym tonite cos work ran late 🙁 except the run was on a treadmill, I couldn’t do the wall walks and I was getting very strange looks during the broadjumps!! And no time, cos they don’t have a big red clock.
Good work Brig – I like you commitment!
Dave – 21.27 (The only person who scaled up to muscle ups – awesome stuff Dave)
Amy – 19.04 (OY)
Paul G – 19.23 (O, ??)
Cindy – 20.41 (box)
Kate S – 19.19 (KPU, R)
Char – 19.24 (H/s hold, O)
Anna – 21.07 (R, step-ups)
Paul M – 18.24 (Y)
Claudia – 17.43 (O)
Anna K – 17.51 (KPU, R)
Mel W – 19.22 (KPU, O)
Acacia – 17.47 (KPU, OY)
Bec J – 17.51 (O)
HT – 18.36 (R)
David – 17.37 (Y)
Deb – 21.47 (KPU, RO)
Nath – 21.45 (R)
Tony – 22.23 (O)
Mark – 16.58 Rx
Mac – 15.38 (box, prone hold)
Chelsea – 21.10 (KPU, O)
Sif – 19.01 (box)
Abbey – 18.01 (O)
Stewy – 19.23 Rx
Chrissy – 24.00 (box, KPU)
Peter – 22.44 (R)
Mel – 22.46 (O)
Rach – 19.55 (KPU, OY)
Liv – 23.00 (OR, KPU)
Amanda – 19.50 (R)
Justin – 22.59 (R)
Megs – 21.46 (R)
Tassie – 19.38 (Y)
Leigh – 18.56 (R)
Kate McC – 24.59 (KPU, R) – Awesome finish Kate with 1 second to spare.
Foundations Class (7min AMRAP of 7 Chest to Overhead & 7 Dips)
James – 5 + 4 (25,R)
Alicia – 7 (20, RY)
Ash – 5 + 3 (18, RY)
Jules – 4 + 8 (20, RY)
Jeremy – 8 + 7 (30, O)
Kim – 5 + 2 (30, O)
Chris – 6 + 2 (30, O)
Awesome stuff guys!