Monday 19th August 2019

A. Front Squat

  • 4-4-4-4

E2.5M

 

B. Fran

21-15-9

  • Thrusters (30/42.5)
  • Pull-ups

10 min cap

 

Finisher: Alternating Tabata x 10 (5 each)

  • Hollow Hold
  • Plank Hold

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