10mins to build to heavy Split Jerk
For Time:
30 OHS (35/50)
400m Run
30 Burpees Over Bar
400m Run
30 Shoulder to Overhead (35/50)
400m Run
Train for change
10mins to build to heavy Split Jerk
For Time:
30 OHS (35/50)
400m Run
30 Burpees Over Bar
400m Run
30 Shoulder to Overhead (35/50)
400m Run
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