Monday 19th June 2017

Deadlift

5, 3, Max Reps

5 @ 80 %

3 @ 85 %

MR @ 95%

Superset with 45-60 second Chin Over Bar Hold

 

10 min AMRAP

5 Power Cleans (42.5/60)

10 HSPU

15 T2B

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